Elbows have been hurting so no heavy KB's right now. I feel very flat and like I need to tweak my training a bit. Doing presses, snatches, and pull ups is getting very boring and I can feel my body regressing. HMMMMM. Perhaps all I need is more restful sleep?
Walking Lunges
2 x 20kg KB's 5 x 5
Rope Waves 20 waves x 5 sets
Halo's 6/direction x 3 sets
Swings
32kg 5/10/15/20
that was it. That was not too hard.
5 comments:
franz, what are your snatch, pullups and press goals?
Pull up the BEAST!
Press the Bulldog!
Snatches - snatch the BEAST 10 times - allready have snatched the BEAST 3 times.
But all these pail in comparison to running a 10.6 in the 100 meters. That is my main goal!
Wow, those are some goals! :) I believe you will make them.
good. so there is no time to be bored.
LOL Rif! Get at it Franz. Awesome!
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