Blessings to you all! Have a great 4th of July!
Here's a pic of John Vandenbrink( he is 6 feet 9 inches tall) and Pavel at the June RKC. And a pic of me and the Pete Master when he came and visited!
Training:
A-1 Double Clean and Press
2 x 24 kg 5 reps x 5 sets
A-2 Double Bent Over Rows
2 x 24 kg 5 reps x 5 sets
Short and Sweet!
LAST NIGHT TRAINING:
Band Presses
3 Magenta 3 reps x 4 sets
3 comments:
Happy fourth to you Franz and Yoana and hairy little oones;)
How much you been using the bands?
Thanks Ken! Happy 4th of July to you, your wife, and your dog!
Have not been using the bands too much. In the beginning I was using them much more, but now no. I am going to start greasing the groove with them.
Happy 4th of July Franz and Yoana! John is one tall man, especially standing next to Pavel.
Eat well and celebrate our independance!
Post a Comment