Tomorrow I have a competition in Long Beach. I will compete in the 60 meter dash and enter myself in two different heats. Last night ate way TOO much Braziliian Meat at a local Brazillian Steak House so needed to get in a workout to move the body (kind of a pre-meet tune up).
I decided to take Yoana's 9:30am class and asker her if I could design the class (sounds kind of selfish I know, but needed to do specific exercises to help me for tomorrow).
Here was the class:
Single Arm Over head dynamic Front Lunge 20kg/8/8 for 3 sets
DARC Swings 20kg / 20 for 3 sets
TGU 20kg / 2 for 3 sets
Renegade man Maker w/ Single Arm clean 24 kg/ 6 reps for 3 sets
Windmill 20kg/2 x 3 sets
70 meter sprint - 80% x 3 sets
And some Agility Ladder moves!
Felt gret, nice sweat! Look forward to tomorrow!