Needed to get some snatches in. I am going to assist at the June RKC so I need to keep my endurance in the snatches decent, as they will test me as an instructor too. I need to get 52 reps with the 24kg KB. Shouldn't be much of an issue but I don't want to embarass myself either. Better to be in shape going into the Certification.
24kg x 5 / 5 x 10 sets rest 1 minute total = 100 reps (felt great)
24 kg x 2 / 2 x 3 ets Always makes my back feel better & more stable (I think it's due to the unilateral loading. I do better with unilateral work for legs and upperbody in terms of back pain. Now why don't I listen to my body more? This works for me!
Barbell Bent Over Row
95 pounds (felt light) x 10 reps x 3 sets
Great workout - high quality, minimal fatigue(which is nice) and a nice sweat!