Saturday, March 11, 2006

Wednesday - Sore from the Track!

I can feel yesterday's track workout. Unfortunately my low back is a little sore. I think it was the explosive acceleration sprints starting from a lying position. Today I needed to lift legs and some pushing and pulling movements decided to lift rather light, keeping the volume ultra low.


Single arm overhead static lunges
40kg x 8/8 x 3 sets 1 minute rest between sets

Pull ups (Bodyweight)
5/5 x 3 seconds pause on top x 3 sets / 1 minute rest between sets

24kg x 20 x 3 sets 1 minite rest between sets

Got the blood moving, felt much better after the workout.

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