Wednesday, March 15, 2006
Tuesday Keg Workout
Right I now I'm really enjoying using the Kegs. Inventing some pretty fun exercises when Ihave the time.
KEG WORKOUT w/50 pound Keg
Circuit One: Three sets / rest 1 minute between sets
Clean and Press 5 reps
Shouldering 3 reps/shoulder
Overhead Lunges 5 reps/leg
Bent Over Row 8 reps
Circuit Two: Three sets / rest approx. 1 minute between sets
Shouldering Squat 5/5 R / L
Overhead Keg Farmers walk 30 seconds (Keg held vertically)
Backwards Keg Drag 30 seconds
Bear Hug Squat 5 reps
Man - I was tired today. Glad I worked out. Tomorrow is a day off! Need a massage! Mentally I was not very tough today. Been working on a lot of othe projects so my mind is fatigued. I love KEG though, they rock!