Thursday, March 30, 2006

Rope Training

Power Rope training is highly challenging and conditions the body is a vary unique way. Strength coach John Brookefield came up with this style of training while watching the ocean waves. The objective is to produce waves of all sorts. Not only are the waves difficult to produce, the rope itself is heavy. 20 to 30 seconds full blast is enough to absolutely wipe you out!

1 comment:

Joefitness said...

You guys are crazy...I love it. Mike's 3x3 is a great program, I am going to use it myself for certain exercises as a way to build more strength for the 5x5 goal