Thursday, March 30, 2006

Wednesday Workout: Mahler's 3 x 3

I have decided to use Mike Mahler's 3 x 3 program for a couple of weeks. I love the fact that with this type of trianing, sessions are short and intense. Only quality.

Incline Bench Press

155 x 3 x 3 sets

Weighted pulls ups

24kg x 3 x 3 sets

Hanging Windshield Wipers (for abs)

5 reps /side x 3 sets (I'm still sore from this one 2 days later - I love it!)

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