Yoana and I woke up and decided to go to Revolution and train. It's nice to train there on Sundays because it is empty of we are able to focus on training rather than the pressures of work, deadlines, and phone calls.
Circuit One: 4 sets
Pull ups 5 reps
Keg Shouldering 3 reps per side w/70 pound Keg
Walking Lunges 2 x 16kg x 10 reps/leg
Keg Military Press 1 x 80pound x 3 reps, 4 x 70 pound x 5 reps
Circuit Two: 3 sets
MB Shouldering 100 pound MB x 3 reps/shoulder
Tire Flips 235 pound tire x 6 reps
Sledgehammer chops on Tires 20 sec/L + R
This workout was Brutal. My glutes are still sore 3 days later, ouch. I loved it though. A very thorough workout with all systems challenged. The only challenge I have with the heavy MB's is that it hurts by left elbow, almost as if there is too much laxity in the joint. It is not a muscular pain as much as it is joint pain. Need to really take care of my elbows by getting soft tissue work on my biceps, tricep, subscapularis, forearm extensors and flexors. Need to take care of my hands too, they hurt considerably with too much grip work.