Overhead Squats
unweighted barbell 5 x 3 sets
Barbell Bent over Row
145 x 6 x 6 sets
Walking Lunges
2 x 36lb KB's 6/6 x 4 sets
Rope Waves
30 second intervals x 4 sets
tough workout! Felt pretty good. The only things where the quality didn't fee as high were the walking lunges. My quads were very fatigued. Overall I feel much better with these shorter workouts.
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