Monday, April 10, 2006

Friday Fun!

Overhead Squats

unweighted barbell 5 x 3 sets

Barbell Bent over Row

145 x 6 x 6 sets

Walking Lunges

2 x 36lb KB's 6/6 x 4 sets

Rope Waves

30 second intervals x 4 sets

tough workout! Felt pretty good. The only things where the quality didn't fee as high were the walking lunges. My quads were very fatigued. Overall I feel much better with these shorter workouts.

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