Wow,the sprinting I did on Sunday smoked my nervous system. I forgot how sore the obliques ge from sprinting the curve, holy moly!!!!! Looking forward to the track meet this Saturday!
Tire Flips 6
Rope Waves 30
Band Sprints 20 seconds
Farmers Walks 2 x 24kg
completed 2 circuits
Standing Single Arm Tire Bench Press in lunge position 8/8
Assisted Band sprints w/partner 1 city block
MB Toss and Run 1 city block
Power Wheel 30 seconds
Completed 1 circuit
KEG Shouldering 70lb. Keg 3/3 x 2
KEG Snatch and Press 5 x 1
Fitter Lateral 2 x 30 seconds
That's it. Felt good, but my body is tired.