had a track meet today. Results were very bad. never got out well, start was horrible. If the start sucks, it's hard to get back in the race without over-tensing the muscles.
Damn it!!! Just proves that you can't fake being in shape for sprinting - you have to actually get out there and sprint.
This was a GREAT wake up call. I need to get off my butt and start training and use the god given talent that God has given me. Not gettting any younger so need to take advantage of my age and start cranking up the training. Failure can be a great motivator!!!!!!