Monday, April 03, 2006

Thursday 3 x 3

I've been recovering from a two week sinus infection, lots of fun. My workout today was lighter than I wanted to go, just not feeling too strong. Energy has been down this week considerably, perhaps because I am having trouble breathing efficiently.

Barbell Deadlift

135 x 5 Conventional stance - warm up
225 x 5 Conventionall stance - cont.. warm up

245 3 x 3

KB Military Press

36lb KB x 5 reps
53lb KB x 3 reps

62lb KB

3 x 3 reps

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