I've been recovering from a two week sinus infection, lots of fun. My workout today was lighter than I wanted to go, just not feeling too strong. Energy has been down this week considerably, perhaps because I am having trouble breathing efficiently.
135 x 5 Conventional stance - warm up
225 x 5 Conventionall stance - cont.. warm up
245 3 x 3
KB Military Press
36lb KB x 5 reps
53lb KB x 3 reps
3 x 3 reps