Monday, April 17, 2006

Friday Training

busy week - needed a good training session.

Walking Lunges

2 x 36lb KB's 4 sets x 8 reps

Double KB military Press

2 x 44lb KB' 5 sets x 5 reps

Single KB Bent Over Row

70lb KB 5 x 5/5

Rope Waves

4 x 30 waves

Felt Great. Glutes and hamstrings were torched from the walking lunges.

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