busy week - needed a good training session.
Walking Lunges
2 x 36lb KB's 4 sets x 8 reps
Double KB military Press
2 x 44lb KB' 5 sets x 5 reps
Single KB Bent Over Row
70lb KB 5 x 5/5
Rope Waves
4 x 30 waves
Felt Great. Glutes and hamstrings were torched from the walking lunges.
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