Mentally I am very tired so energy has not been too great. I am very sore in the upper back and traps from the Snatch test on Tuesday, although it feels like I needed it. There is a very unique type of conditioning you can only get from high rep kettlebell work. Pavel talks about it in the Russian Kettlebell Challenge how the Russians abandoned the low rep maximal strength work for the higher rep work which gave them "staying" power for the brutal and often harsh realities of Russian Life. Bottom line - why do not both - the higher rep ballistic work and the lower rep GRIND work.
Double Clean and Press
53kg x 2 10 sets x 2 reps
Weighted Pulls Ups
48kg x 3 negatives (8-10 seconds holds) - very tough
I tried a couple of full reps and came up a little short. Can't quite get my Chin to the bar. Yoana says I'm only a couple of inches away. Hopefully soon I will be able to do a full chin with the beast.
That it for today. Stretching later tonight.