Track meet coming up next weekend - so I needed to get at least one workout in before the meet. Have sprinted in a couple of months.
20 min warm up
4 acceleration sprints (gradually increasing the speed)
10 meters x 2
30 meters x 1
60 meters x 1
150 meters x 1
the back of my left knee was feeling goofy, so I couldn't turn on the burners like I wanted to. Overall it was not bad considering the long lay off and knee issue. The 150 was killer. I need alot more overdistant work like that. my weakness is not my first 60 meters in the 100, it's the last 40. Definitely need to do alot more quality 150's.