Friday, April 28, 2006

Fun in the Sun!

Decided to play some Beach Tennis, with those small rackets. My wife and I love doing this during the summer. Great workout for the legs, cardio as well as phemonenal REFLEX training. 25 minute of this is plenty.

Prior to that, Yoana and I did a couple sets of deadlifts, totally random. It always seems like we respond better to deadlifting when we just instinctively throw it in, almost like a game. We don't even consider it training, more PRACTICE, which is what I like. When you think of practining a SKILL rather than training, much more rewarding.

Warm up:

185 x1,205 x 1, 225 x 1, 240 x 1, 315 x 1

365 x 1 That's it!

Yoana got a PR - and she hasn't been deadlifting too much. She was WAY strong today, bar just flew up. My belief is that her nervous system was fresh. She beat her previous PR of 235 and today she pulled an easy, and I mean EASY 240.

Bring on the summer baby!!!!!

Man I love the sun!


Ken Black said...

I always tell people train to enjoy life outside of the gym. I miss the beaches so bad and am so jealous that you guys are so close. It is great that you are making good use of it.
Can't wait to see the book. I am so lookingforward to seeing it. Congratulations to both of you:)

Pete Diaz, RKC said...

Hi Franz,

I wanted to check out your blog and stay motivated to work on mine. Great work! I definitely miss the beach! I am a transplanted Oceanside resident now a staunch Northern Californian!

Please check out my blog. I am open to any suggestions!

I would love to come check out Revolution LaJolla the next time I am in San Diego.

Ken mentioned a book? Will it be available online soon?

Franz Snideman said...

Thank Ken. Being outside at the Beach is a privelage. Thanks for the encouragement.

Pete - I will check out your blog for sure. yes, please come and visit us next time you are down in San Diego. The book will be availalbe on-line in a couple of week. There will be a hard copy version for order as well as an E-Book.