After Saturday laughable meet and feeling somewhat discouraged and dejected, ready to get my head out of my butt and start training. Witht that being said, a tempo workout was more than appropriate today. Tempo runs are great for skill training. They are also RECOVERY days to help with circulation and conditionin. Tempo runs leave your nervous system in tact, and really do not stress the CNS at all. The runs are done at 60% effort and feel very good, especially if you are sore.
15 minute warm up: Joint Mobility for hips / shoulders / feet
10 x 100 yards on the Turf at La Jolla High School Track
walk the end zones, sprint the straight away's.
Felt great. Attitude adjustment was necessary after Saturday. Today is a gret day!!!