A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier
www.revolutionlajolla.com
Monday, May 22, 2006
Friday May 19
TEMPO WORKOUT @ the TRACK
Joint Mobility Sprint Drills Dynamic Hip mobility
10 x 100 yard sprints - 60% effort - very relaxed.
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