Friday, May 26, 2006

Thursday Training

Been doing GTG with KB Clean and Press this week. So far so good, really focusing on focus and being mentally present when I do these. The challenge with GTG is that sometimes you can kind of go through the motions without the necessary intensity and focus. I can tell that my pressing groove has improved allready in a very short time. Today was a more formal workout although the intensity and focus was high.

Double KB Clean and Press

32's x 2 x 2 sets
32's x 1 x 3 sets


32kg 5/5 x 1
24kg 5/5 x 5 sets

Short and sweet.

1 comment:

Ken Black said...

Pressing!!!!!!!!!!! Awesome congrats Franz.