Monday, May 01, 2006

Sunday Sprint

Feels so good to be back in training. Don't know why I ever stopped training. Sometimes life just sends you in a different direction. Anyway, glad to be sprinting again, what a privelage.

Warm Up:
Joint mobility
Track Drills
Hip Loosening - needs lots of that.

3 x 20 meter sprints (100%)
3 x 40 meters sprints (100 %)

12 Stadium Sprints (for the Drive)

Great Stuff!


Mark Reifkind said...

It is a privilege. Of all the things I would love to do that I cannot anyone, running is at the top of that list. enjoy!

Franz Snideman said...

Thanks Rif. With my back feeling better I am finally able to tolerate the loading. Haven't been able to for a long time.

It is a total privilege!