Feels so good to be back in training. Don't know why I ever stopped training. Sometimes life just sends you in a different direction. Anyway, glad to be sprinting again, what a privelage.
Warm Up:
Joint mobility
Track Drills
Hip Loosening - needs lots of that.
3 x 20 meter sprints (100%)
3 x 40 meters sprints (100 %)
12 Stadium Sprints (for the Drive)
Great Stuff!
2 comments:
It is a privilege. Of all the things I would love to do that I cannot anyone, running is at the top of that list. enjoy!
Thanks Rif. With my back feeling better I am finally able to tolerate the loading. Haven't been able to for a long time.
It is a total privilege!
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