Tuesday, May 02, 2006

Snatch Day

Left adductor is feeling very weird from Sprinting. Need to have some NMT this week in legs.
Overall body is tolerating the increased sprint load quite well.

Double KB Clean and Press
20kg 4 reps
32kg 3 sets x 1 reps

Snatches
32kg 5/5 x 5 sets
24kg 5/5 x 5 sets

Single KB Bent Over Row
40kg 5/5 x 3 sets

Short and sweet. Energy was not too high today. Need to do alot more static stretching!!!!

6 comments:

Joefitness said...

Nice work on the KB Snatch...solid numbers.

How do you like the NMT?

Franz Snideman said...

the best and most effective massage work I have ever received!!!!

Pete Diaz, RKC said...

Nice work on the snatches, Franz! I have not heard of NMT before, what does that entail?

Franz Snideman said...

NMT stands for Neuromuscular Therapy. It is a very specialized form of massage. Great for athletes and very effective at helping correct muscle inbalances, improving posture and more.

check out www.stjohnseminars.com

Pete Diaz, RKC said...

Thanks for the info on NMT.

Mark Reifkind said...

franz, check your piriformis, it might help the adductor.

ps nice workloads