30 minutes before the TSC I got in a quick workout. Pulled out the 100 pound MB, and thank God, hallelulia!!! It did not hurt my elbows like it has in the past. My elbows can finally tolerate the 100 pounder.
TGU with 100lb. MB on chest. This was done obviously holding onto the MB with both hands. Tremendous CORE workout. Alternated reps by lunging up with right leg and then left leg. Coming down I just bear hugged the MB and squatted down in to the supine position.
1oolb. x 1/1 x 3 sets
MB Shouldering (alternating sides)
100lb. 3/3 x 3 sets
Warm up: 135 x 5
185 x 3 x 2 sets
185 x 5 x 1 sets
Felt Awesome. Amazing how anabolic and PUMPED up I felt in my legs /arms / shoulders from the heavy MB Turkish Get Ups and MB shouldering. That heavy MB work was just what the doctor ordered!