Legs are sore from sprinting - but I like it! Today is Snatch day - woo hoo!
warm up16kg x 5/5
32kg x 5/5 x 10 sets
100 total reps in less than 12 minutes. Very Challenging. I'm not sure if I've ever done this before, but either way, it felt good. My left arm / shoulder has a little pain. I think the left shoulder is unstable and weak. Timing of the shoulder muscles is off. Need to start performing overhead farmers walk with KB.
Bodyweight Pull ups
10 / 8/ 4 - that's it!