This RKC was the best one I have ever attended. It started off with a quick run through of the seven RKC exercises, rather than spending one full day on the swing like it used to be taught. Overall it was a great group of students and an awesome group of assitant instructors.
John Vandenbrink from Revolution also passed the RKC with flying colors. Way to go John. The RKC system continues to evolve, grow and refined. I am proud to be part of the system and associated with a very cool, friendly and positive community. Many of you who are RKC's can relate to the "special"quality there is at the certification. It really brings people to an entirely new and higher level in their lives.
BTW, I hit some new PR's at the RKC.
Snatches w/40kg 15 reps right, 10 reps left
Snatches w/48kg 3 reps right (this was cool - because my bodyweight is at 167. I am getting stronger as I am getting lighter, weird huh?)
TEMPO RUNNING TODAY
6 x 150 yards (this felt wonderful, but it was tough)
Must have been 90 degrees on the track - very hot!!!
It's great to back at home and at Revolution!