Speed day - these are starting to feel better. Although when I really hit top speed, after 50 meters my right hamstring is talking to me. I've been backing off the end of each longer sprint once I feel the hamstring. Not sure what is going on. I suspect that my ATLAS (c-1) is totally whacked, causing me to tilt when I run. That tilt is causing a serious torsion in my pelvis, anteriorly rotating my righ illium. That is putting the hamstring under alot of tension. But this is nothing new. My body since I was a child has always been out of balance in the lumbar /pelvic area. Perhaps this is normal for me? Who knows?
hip mobility drills
4 x 30 meters (full recovery)
2 x 60 meters (has to slow down around 55 meters because of right hamstring)
15 x Stadium Sprints (these felt awesome today. This exercise is really turning into one of my favorites. I can see alot of benefits such as faster arm turnover and quicker foot contact)