Yesterday I tested soon to be RKC John Vandenbrink on his snatch test. He passed with flying colors and got the 74 reps he needed with the 24kg. After seeing him do his test, since I am also going to the RKC next week I decide to test my numbers as well. Result: no problem!! My requirement for m bodyweight of 170 is to snatc 54 reps.
total = 60 reps (it's nice to be able to knock off 60 reps with minimal training. Just goes to show you how important building the base of conditioning is.)
Band Military Presses
3 purples 4 repsx 4 sets
Short and sweet.