KB Single arm Clean & Jerk
40kg 1/1 x 3 sets
Single Arm Floor Press (these suck!!)
40kg 2/2 x 2 sets (had to use my right hand to assit my left arm)
Double KB Clean and Press (my CNS is smoked from sprinting yesterday, hence the low volume)
24kg's 5 reps x 2 sets
Bodyweight (using some of Rif's ladders I see on his blog. I haven't used these methods on pull ups)
total = 42 reps. Felt good. I think I will keep this style of pull ups in the program for a while. Would like to get up to doing around 70 to 80 in one workout.