Tuesday, June 06, 2006

Strength Day


KB Single arm Clean & Jerk

40kg 1/1 x 3 sets

Single Arm Floor Press (these suck!!)

40kg 2/2 x 2 sets (had to use my right hand to assit my left arm)

Double KB Clean and Press (my CNS is smoked from sprinting yesterday, hence the low volume)

24kg's 5 reps x 2 sets


Pull Ups

Bodyweight (using some of Rif's ladders I see on his blog. I haven't used these methods on pull ups)

total = 42 reps. Felt good. I think I will keep this style of pull ups in the program for a while. Would like to get up to doing around 70 to 80 in one workout.


Mark Reifkind said...

nice to handle that bulldog eh? those ladders are great. well done I also want to get the reps up to 100 on my max days. just have to jump up from the 3/4/5 ladders to 6/7/8

Pete Diaz, RKC said...

Nice to play with the Bulldog! :) You have a nice combination of explosive speed and strength. A lethal combination!

Franz Snideman said...

Yeah Mark, the bulldog is fun. I love those ladders, thanks for teaching me those.

Thanks Pete! Speed and strength, those are my goals.

Mark Reifkind said...

ah, you mean pavels ladders, yes they rock

Ken Black said...

Bulldog!!! So much fun to take the dog out! Good stuff Franz. Hope that yesterday went well:)