Went to the track today to do my TEMPO runs, but the high school football team was using the whole field. So I turned around, went back to the gym, and did a kettlebell workout.
I will perform the tempo running manana!
Double KB Single Leg Deadlift
2 x 32kg 3/3 x2 sets
Double Attack (renegade row + double clean_
2 x 24kg 3/3 x 3 sets
Swings
24kg 10/9/8/7/6/5/4/3/2/1 = this was a joke. Way too easy. Will never do this again. Maybe with a heavier bell.
Double KB Clean and Press
2 x 32kg 1 rep x 3 sets
Short and sweet. Workout was very easy. oh well, next time I will use a heavier bell for swings, or, do sets of 10.
3 comments:
Nice Franz to see you mixing in the bell workouts and with the 32 nonetheless.
hey i was checking that pic and it looks like that arm is crossing in front of your body, just a technique thing I noticed and with that left shoulder.
Thanks Joe.
Yeah, my left arm always seems to cross my body more. It really is obvious, I see it too. I'll try to work on that during my tempo running. Although I do think the leg length imbalance I have causes some pretty dramatic shifts in my body.
Rock on Joe!!!
Very interesting observation...leg length discrepency and when I think about it, you make sense....hmmm!
keep on running...fast!
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