Thursday, June 01, 2006

Change of plans...

Went to the track today to do my TEMPO runs, but the high school football team was using the whole field. So I turned around, went back to the gym, and did a kettlebell workout.
I will perform the tempo running manana!

Double KB Single Leg Deadlift

2 x 32kg 3/3 x2 sets

Double Attack (renegade row + double clean_

2 x 24kg 3/3 x 3 sets

Swings

24kg 10/9/8/7/6/5/4/3/2/1 = this was a joke. Way too easy. Will never do this again. Maybe with a heavier bell.

Double KB Clean and Press

2 x 32kg 1 rep x 3 sets

Short and sweet. Workout was very easy. oh well, next time I will use a heavier bell for swings, or, do sets of 10.

3 comments:

Joefitness said...

Nice Franz to see you mixing in the bell workouts and with the 32 nonetheless.

hey i was checking that pic and it looks like that arm is crossing in front of your body, just a technique thing I noticed and with that left shoulder.

Franz Snideman said...

Thanks Joe.

Yeah, my left arm always seems to cross my body more. It really is obvious, I see it too. I'll try to work on that during my tempo running. Although I do think the leg length imbalance I have causes some pretty dramatic shifts in my body.

Rock on Joe!!!

Joefitness said...

Very interesting observation...leg length discrepency and when I think about it, you make sense....hmmm!

keep on running...fast!