Went to the track today to do my TEMPO runs, but the high school football team was using the whole field. So I turned around, went back to the gym, and did a kettlebell workout.
I will perform the tempo running manana!
Double KB Single Leg Deadlift
2 x 32kg 3/3 x2 sets
Double Attack (renegade row + double clean_
2 x 24kg 3/3 x 3 sets
24kg 10/9/8/7/6/5/4/3/2/1 = this was a joke. Way too easy. Will never do this again. Maybe with a heavier bell.
Double KB Clean and Press
2 x 32kg 1 rep x 3 sets
Short and sweet. Workout was very easy. oh well, next time I will use a heavier bell for swings, or, do sets of 10.