Wednesday, June 14, 2006

Wedneday Speed at the Track

Speed day again, or should I say, nervous system day. The speed training is so much more taxing on my nervous system than it is on my muscular system. If you want to be fast, you have to train fast, and ideally, with a fresh CNS.

Warm Up: Great weather today!
Track Drills / Form Drills
GPP Bodyweight exercises
Hip Mobility

30 meters x 4
100 meters x 1

Stadium Sprints x 16
Felt Great. right knee is a little sore, don't know why.

Tuesday Training

MB Shouldering

100lb MB 1/1 x 3 sets

Bodyweight Tactical Pull Ups

6/7/8, 6/7/8, 6/7/8

total = 63 reps

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