Been doing GTG with KB Clean and Press this week. So far so good, really focusing on focus and being mentally present when I do these. The challenge with GTG is that sometimes you can kind of go through the motions without the necessary intensity and focus. I can tell that my pressing groove has improved allready in a very short time. Today was a more formal workout although the intensity and focus was high.
Double KB Clean and Press
32's x 2 x 2 sets
32's x 1 x 3 sets
Snatches
32kg 5/5 x 1
24kg 5/5 x 5 sets
Short and sweet.
1 comment:
Pressing!!!!!!!!!!! Awesome congrats Franz.
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