Yesterday I tested soon to be RKC John Vandenbrink on his snatch test. He passed with flying colors and got the 74 reps he needed with the 24kg. After seeing him do his test, since I am also going to the RKC next week I decide to test my numbers as well. Result: no problem!! My requirement for m bodyweight of 170 is to snatc 54 reps.
SNATCH TEST
24kg 30/30
total = 60 reps (it's nice to be able to knock off 60 reps with minimal training. Just goes to show you how important building the base of conditioning is.)
Band Military Presses
3 purples 4 repsx 4 sets
Short and sweet.
3 comments:
NICE WORK!~ that is no easy task, I am impressed. nice to have done it beforehand, you will have mucho condfidence! have fun at the cert you will love it. just wish I was going.
It is definitely a confidence booster going to the RKC with your needed reps already in hand, especially the big 74! Well done training John, Franz. Nice work yourself, too. Snatches by themselves are a great way to blow out the cobwebs, and make you feel alive!
I will call you soon, Franz.
Thanks Rif. Feels good to know I can pass it with ease.
Look forward to seeing you Pete!
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