NOON
KB Single arm Clean & Jerk
40kg 1/1 x 3 sets
Single Arm Floor Press (these suck!!)
40kg 2/2 x 2 sets (had to use my right hand to assit my left arm)
Double KB Clean and Press (my CNS is smoked from sprinting yesterday, hence the low volume)
24kg's 5 reps x 2 sets
PM
Pull Ups
Bodyweight (using some of Rif's ladders I see on his blog. I haven't used these methods on pull ups)
6/7/8
6/7/8
total = 42 reps. Felt good. I think I will keep this style of pull ups in the program for a while. Would like to get up to doing around 70 to 80 in one workout.
5 comments:
nice to handle that bulldog eh? those ladders are great. well done I also want to get the reps up to 100 on my max days. just have to jump up from the 3/4/5 ladders to 6/7/8
Nice to play with the Bulldog! :) You have a nice combination of explosive speed and strength. A lethal combination!
Yeah Mark, the bulldog is fun. I love those ladders, thanks for teaching me those.
Thanks Pete! Speed and strength, those are my goals.
ah, you mean pavels ladders, yes they rock
Bulldog!!! So much fun to take the dog out! Good stuff Franz. Hope that yesterday went well:)
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